Perhaps you’ve been there before (I know I have), you’ve worked hard and you notice that your clothes begin to fit more loosely. You may even need to go buy smaller sizes but that number on the scale stays the same or worse yet — it goes up! Curious. And frustrating.
A: Hi, Michele! This question is an important one, and one that I have heard numerous answers to (although even I am not sure which one most accurately answers this). For help in responding, we turned to clinical exercise physiologist Jeff Dolgan.